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Finding Light in the Darkness: A Catholic Guide to Combating Depression During the Holidays


woman sitting along at a table during advent depressed

At FreshCatholic.com, we understand that the holiday season, despite its festive cheer, can be a challenging time for those grappling with depression and loneliness. As Catholics, we recognize the power of faith in navigating these struggles. Here are some insights and practices to help prioritize faith and foster hope during the holidays.

Seek Spiritual Guidance:

  • Challenge: Depression often isolates individuals, making it difficult to reach out.

  • Solution: Connect with your parish priest, a spiritual mentor, or a trusted friend. Discussing your feelings openly can provide spiritual guidance and a sense of connection. Don't underestimate the healing power of sharing your struggles within the Church community.

Participate in Advent Traditions:

  • Challenge: Loneliness can intensify during the holiday season.

  • Solution: Embrace the liturgical season of Advent by engaging in traditional practices like the Advent wreath, daily reflections, and prayers. These activities foster a sense of anticipation and hope, aligning your focus with the spiritual significance of the season.

Volunteer and Give Back:

  • Challenge: Depression often makes it challenging to find purpose and meaning.

  • Solution: Engage in acts of charity and volunteer work. Contributing to the well-being of others provides a sense of purpose, and the act of giving back aligns with the Catholic principles of love and compassion.

Establish Prayer Routines:

  • Challenge: Depression can disrupt daily routines, including prayer.

  • Solution: Prioritize consistent prayer routines. Whether it's attending Mass, reciting the Rosary, or spending quiet moments in contemplative prayer, these practices can offer solace and a connection to the divine.

  • Download the Halo app to help guide you in your prayer life https://halo.app/

Participate in Parish Events:

  • Challenge: Isolation can intensify feelings of loneliness.

  • Solution: Attend parish events and gatherings. Christmas concerts, Advent services, and community events provide opportunities to connect with others who share your faith. Building a support network within the Church community can alleviate feelings of isolation.

Embrace Simplicity:

  • Challenge: Cultural pressures to embrace materialism during the holidays can be overwhelming.

  • Solution: Focus on the spiritual aspects of the season. Embrace simplicity in celebrations, emphasizing the joy found in meaningful connections rather than material possessions. Redirecting your focus to the true meaning of Christmas can bring a sense of peace.

At FreshCatholic.com, we believe that the light of faith can pierce even the darkest moments. By incorporating these practices, Catholics can combat depression, find hope, and experience the joy that the holiday season promises. Let the warmth of faith illuminate your path, turning the holiday season into a time of healing, connection, and spiritual renewal.


Be Focused... Be Faithful... Be Fresh!

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About Me

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I’m Lori Balderas, I created this podcast for those who are converting, reverting or simply want a FRESH perspective of the Catholic faith to help them to open their hearts and minds to become closer to the love and goodness of Christ.

I converted to Catholicism at the age of 49.  It was, by far, the best decision I’ve ever made! I don’t claim to be an expert or Theologian, but what I DO know is that my heart is bursting with love for the Lord and I want others to feel the same way!  

I feel impassioned and drawn to Evangelize people by sharing my experiences and transformation that have gotten me where I am today.

I will be sharing my personal conversion story and speaking with others about theirs.

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